Kidney beans are a source of common beans. It is named as kidney bean because its color as well as shape is similar to that of a kidney.
These are consumed worldwide and are very tasty. There are lots of ways for cooking kidney beans and the nutritional benefits are such that these are low in fat and rich in proteins, fiber, carbohydrates, vitamins and minerals. On the health front there are many advantages of consuming kidney beans as they help in fighting diseases.